Kickboxing Workout

The kickboxing workout at TITLE Boxing Club Crystal Lake isn’t just our usual boxing routine with some kicks thrown in. Our intense kickboxing Power Hour is a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines.

You’ll build muscle, strength, and confidence with our kickboxing workout, designed to burn 1,000 calories when performed at peak intensity. Trust us, once you’ve been to one of our signature kickboxing classes, you’ll know what it means to push yourself to success.

Ready to tackle a kickboxing workout at TITLE Boxing Club Crystal Lake? Contact TITLE Boxing Club Crystal Lake at (815) 219-7023 and see how to get your First Shot Free.

The Kickboxing Workout at TITLE Boxing Club Crystal Lake

Join the TITLE Boxing Club Crystal Lake community for a kickboxing workout, and here’s what you’ll experience:

15 Minute Warm-Up

First up, you’ll learn to properly wrap your hands so you won’t injure yourself later as you work the bags. Then, you’ll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come.

30 Minute Kickboxing Workout

With the warm-up concluded, your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks. You’ll feel the burn as you tone and strengthen your arm with every punch and kick!

15 Minute Wrap-Up

After your 30 minute kickboxing workout, you’ll do a series of innovative toning and sculpting exercises. They’ll help you cool-down, but still engage multiple muscle groups and boost your core strength.

A Kickboxing Workout Anyone Will Enjoy

At TITLE Boxing Club Crystal Lake, we encourage all our members to Hit It Hard, but you’ll never hear us pressuring you to push yourself too hard. You can adjust the intensity of your kickboxing workout as needed to fit your health goals and current fitness level. With each hour-long kickboxing workout, you’ll see your pounds and inches melting away fast.

Kick your fitness up a notch today. Call TITLE Boxing Club Crystal Lake at (815) 219-7023 to learn about our kickboxing workout schedule!

*Requires hand wraps and gloves.